Group Self Defense Workshops
Trained Ready and Unafraid. These small group sessions will focus on how to be prepared for any situation:
How to be a tough target
The mindset of avoiding situations that put you at risk
Learning situational awareness
Voice inflection
Kicks and strikes
Distractions and balance disruption techniques
Breakaways and joint locks
Workshops for women led by women. Classes are customized for your group. Instruction available for community groups, businesses, sororities, student groups, Girl Scouts, church groups and more.