Group Self Defense Workshops

Trained Ready and Unafraid.  These small group sessions will focus on how to be prepared for any situation:

How to be a tough target

The mindset of avoiding situations that put you at risk

Learning situational awareness

Voice inflection

Kicks and strikes

Distractions and balance disruption techniques

Breakaways and joint locks

Workshops for women led by women.  Classes are customized for your group.  Instruction available for community groups, businesses, sororities, student groups, Girl Scouts, church groups and more.